6 Healthy Foods Your Kids Must Eat in Spring
One of the most crucial parts of parenting is making sure that your child is eating right. Healthy eating habits as adults are developed during childhood. That is why children must be introduced to nutritious foods early on. It is Springtime right now, and the good news is, healthy foods are available no matter what the season is.
Make your child feel nourished and strengthen their immune system by putting the following Springtime produce on their plate:
Artichokes
The artichoke is a vegetable that is available in Spring and Fall. If you want to pump your child's body with antioxidants, this vegetable is for you. According to experts, the artichoke flower head has one of the highest levels of antioxidants found in any veggie. It is also packed with vitamin C, folic acid, minerals and B-vitamins.
Carrots
This root vegetable also comes in purple, red, black, and white colours although the orange one is the more popular version. You can fry it, bake it, steam it, and put it in an assortment of dishes. It is delicious when cooked or served raw and it is also one of the vegetables that children are easily accustomed to. It contains antioxidants and vitamin A. It is also known as an anti-cancer food.
Arugula
If eaten raw, arugula has a strong peppery and tangy taste. They are bite-sized leaves that are a good partner for burgers and salads. They can also be put in sauteed vegetable dishes. Arugula is a cruciferous vegetable just like kale, broccoli, and Brussel sprouts. It is anti-inflammatory and is perfect if you want to detoxify your body. According to a study, it also reduces blood pressure. Combined with physical activities like exercise or playing in a jumping castle hire Brisbane inflatable, this vegetable can do wonders in boosting your child’s physical wellbeing.
Strawberry
This fruit is probably one of the most popular in the world. Even kids would like to take a bite into a ripe, fragrant, juicy strawberry. You can indulge in this fruit during spring and early summer when it is abundant. Strawberries contain fibre, vitamins, and high levels of polyphenols, an antioxidant that helps in cell replenishment and strengthening of immunity. It can also probably lower blood sugar and blood pressure since it increases good cholesterol in your body. Let the kids enjoy it raw, dipped in a bit of chocolate for snacks, or in salads.
Peas
Kids can enjoy peas as a morning or afternoon snack. Peas are packed with vitamins E and C, zinc, and antioxidants. It also has high anti-inflammatory properties and is a good source of nutrients for people with chronic diseases. Add it to your salads or enjoy it dried or sauteed with other vegetables. Older kids can enjoy this but if you are feeding toddlers and little ones, please do supervise them to avoid choking.
Beets
Some kids may not like pickled beets or their earthy taste, but given the right preparation, it can be thoroughly enjoyed by the young ones. Beets are great for a child’s circulation, which is great if he or she is often engaged in physical activities. They decrease blood pressure and give energy. It also detoxifies your child’s body since it is packed with betalains, which are phytonutrients. Incorporate them in pancakes or salads for the kids to enjoy.
A physically active child can better enjoy health benefits if he or she is eating right. So while your kid plays volleyball or in a jumping castle hire Brisbane inflatable in your backyard during Springtime, let him or her enjoy the fruits and vegetable bounties of the season too.
<< Return to news