Stay Healthy In COVID 19 Lockdown: Here Are the Best Ideas
While you might be losing your patience being confined to one place due to COVID 19, there are few things you could do to make the most of it. As the COVID 19 vaccination or drug is still in the making, your only shield against this pandemic is to boost our immunity.
Here are some of the productive ways to reinforce our immune system to stay healthy in COVID 19 lockdown.
Eat Healthy Stay Healthy
If you have read the medical report analysis shared by WHO, you might have noticed that there is a pattern to COVID 19 victims. A huge number of victims in the US have had obesity-related health issues. It includes heart diseases, diabetes, high blood pressure, and osteoarthritis, among many other diseases.
Now, there has not been a better time to look after your eating habits as the other side of the coin may lead to an unfortunate death. Avoid overconsumption of sugar products, especially if you are on the verge of obesity. Eat as many green and leafy vegetables in your diet. Try to involve as much variety in different meals of the day that helps to boost immunity.
Get Sufficient Sun Exposure
Now, how the sun is going to beat COVID 19? If you don't already know, sun plays an essential role in boosting our immunity. The UV rays coming from the sun react with the chemicals present in your cells that produce Vitamin D. This, in return, helps to absorb certain minerals, including calcium and phosphorus, which is also an immunity booster.
As compared to other ways to boost immunity, it only requires you to roam for 15-20 minutes a day under the sun. If you are worried about skin burns, early morning or late evening sun exposures would be the best time for your immunity sunbaths.
Invest in Cardio Exercises
Nothing works as incredibly in boosting your immune system as an intense session of cardio exercise. As your muscles contract and relaxes during workouts, it increases blood flow and circulation of immune cells in the body significantly. Moreover, you can always blend it with different styles to make it enjoyable.
However, some people find it annoyingly boring to spend hours doing something that you don't really enjoy. Well, there's always some fun ways to increase your blood flow. How about a jumping castle in your backyard? Jumping castle hire Brisbane helps you in increasing your blood flow in a more enjoyable manner.
If you are thinking that jumping castles are only for children, then you are just making excuses! Besides, you feel the happiest when you get to be a kid again. Happiness boosts immunity!
Yoga
Stress is one of the lethal weapons against our mental and physical well-being. It affects our body’s capability to defend against viruses and harmful pathogens. You might have heard of few cases in which COVID 19 positive patients didn’t get a single symptom of the disease? If they hadn’t been tested and went on their regular routines, it might have infected many others as well.
Well, one possible explanation suggests that their immune system was strong enough to handle COVID 19 virus. Yoga significantly lowers the stress hormones that affect our immune system.
The severity of the COVID 19 epidemic demands us to be our best selves, both mentally and physically. Hence, it’s high time that we do all we can to strengthen our immunity.
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