Let Your Kids Jump! Here are 7 Reasons Why
Children will play and they always will if they are not sick. One of the first things that a child does at an early age is jumping around. Even if they are only a few months of age, babies use their feet to jump in place with support to strengthen their leg muscles in preparation for standing up and walking.
According to the Australian Institute of Health and Welfare, Australian kids need a minimum of sixty minutes and a maximum of two hours of physical play or exercise in order to be fit. Jumping can be regarded as a good anaerobic exercise for children. As an anaerobic exercise, jumping gives a lot of benefits for children. Here are seven reasons why you need to encourage jumping as play or exercise for your kids:
1. Stronger Muscles
There are a lot of core muscles involved when kids jump around. When doing a vertical jump, kids can exercise their quads, hamstring, glutes, and calf muscles. The upper body also contributes to doing the motion. Additionally, jumping trains body flexibility and strengthens the bones.
2. Healthier Heart
Jumping is a great cardiovascular exercise for kids. It raises the heart rate around three times faster than other physical activities. So if you want your kid’s heart to become stronger, this is one of the best things your child can do.
3. Maintained normal weight
According to the Australian Institute of Health and Welfare, around 25% of children in Australia are either overweight or obese. This is because Australian kids are less active than they were before. Jumping can help them at least have a routine physical activity. Practicing jumps daily whether as a deliberate exercise or during place can help maintain their normal weight.
4. Better self-esteem and confidence
If your child is hesitant to explore new things or do exercises, you can first let him or her play in a jumping castle hire Brisbane inflatable or a trampoline. Letting your kid play in your backyard first can boost his or her self-confidence. That way, if your young one plays with other kids, he or she will not be hesitant to do it.
5. Improved balance and muscle coordination
Jumping every day can make a child physically fit. It will improve the kid’s muscle coordination and balance so that he or she will be conditioned to do other activities such as sports and physical adventures. It can also improve a child’s focus.
6. Improved immune system
Your children can bounce their way to an improved immune system! The lymphatic system needs you to move so that it can flush out bad things from your body. And if your kids regularly jump as an exercise, they can detoxify their bodies and strengthen their immune system.
7. Lesser stress
Want your children to overcome boredom? Play with them by jumping together. Doing jumps allows your body to release endorphins, often called the feel-good hormones. This means jumping is a stress reliever and you can always let your child do a bit of jumping exercise to reduce his or her worry and anxiety.
Instead of letting your children do more indoor activities like watching television or playing video games, let them play outdoors and have some vitamin D! Getting them a trampoline or a jumping castle hire Brisbane inflatable will encourage them to jump around and do some physical activities for physical fitness and health.
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