5 Surprising Social Benefits of Physical Activity For Kids
Most of us are aware of the many health benefits of exercise for children. It improves motor coordination, promotes muscle flexibility, and develops muscle function. Children who engage in exercise can also maintain healthy body weight.
But did you know that physical activity can also have useful social benefits for children? Little kids also face their own share of psychological issues. They can get stressed from school activities, peers, or even family pressures.
Here are five reasons why you should encourage the young ones to exercise for their social well-being:
- Exercise Increases Confidence.
Developing self-esteem is important in a child. Self-esteem is defined as a person’s own concept about his or her value. Research by Ekeland et al published in the National Library of Medicine says that there is evidence that exercise has a short-term positive effect when it comes to the self-confidence of children. If you want your young ones to have a better view of their self-worth, encourage them to do sports or do physical play like enjoying a jumping castle hire Brisbane inflatable.
- Exercise Develops Reliability.
A physically active child is expected to be in his or her best physical health. That means children who do regular exercise are not prone to illnesses. And when kids don’t get the sniffles often, then they are also more likely to be up for activities like helping you around the house or joining you on family vacations. You can then depend on your child to do what you need them to do or to participate in planned activities.
- Exercise Makes Kids Happier.
Who does not want happy kids? If you want to see your kids have a better disposition keep them active. That is because when you engage in physical activity, your body produces increased levels of endorphins, adrenaline, dopamine, and endocannabinoid. All these are brain chemicals that are known to trigger happiness and confidence.
- Exercise Lessens Negative Behavior.
A child who is diagnosed with attention deficit hyperactivity disorder or ADHD can have difficulties adjusting to social norms and interacting with other people if not treated. In Australia, one out of 20 kids has ADHD. Female children are more prone to this condition than male ones. Fortunately, according to a study as reported by CBS News, evidence suggests that exercise can eliminate some negative behavioural issues of children with ADHD and autism. The study further reveals that the release of brain chemicals endorphin and dopamine that are released by the body during exercise, help children’s brain function
- Exercise Helps Children Find Others With Similar Interests
Kids with similar interests tend to flock together. If your child is engaged in sports, chances are, he or she will make friends with other kids with the same passion. Children who join activities like basketball, or combat sports like karate, are more likely to be surrounded by similar peers. This gives them an opportunity to grow and choose their social circle.
Whether it’s jogging daily, practicing for the volleyball team, or just playing in a jumping castle hire Brisbane inflatable, physical activities can surely improve a child’s physical and mental well-being. And not just that - exercise can help a kid’s social life too. So encourage your little ones to move those muscles today!
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